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For the Love of a Sauna - Vineyard Counseling - Mt Pleasant (Charleston) SC - Adults and couples counseling

For the Love of a Sauna

Posted by on March 2, 2010 in Uncategorized | 0 comments

I’ll share with you a little known fact – most of my blog entries are written in a sauna.  Yep! My husband says I’m “baking like a potato,” and I love it. It’s one of my “happy places.”

One reason is because I know it’s good for me. My tolerance for the heat has built up over time, so I no longer watch the timer. I simply relax while my body uses one of its natural mechanisms (sweating) to get rid of toxins.

(For some tips on how to get rid of mental “toxins,” see the previous blog series “Taking Out the Mental Trash.”)

Another reason I love a sauna is because it’s one of the few times during the week when I’m totally by myself in a serene environment.  As someone inclined toward introversion, I need this time to recharge. The dim, relatively quiet environment offers few distractions.

Over time, my mind has learned that this is what I do. A good workout clears my mind and slows my thoughts. Then I hop into the sauna to “bake like a potato” and write. It’s a time I look forward to.

What about you? What are your happy places? Where do you go  – on a regular basis – to recharge?

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